[{"data":1,"prerenderedAt":232},["ShallowReactive",2],{"article:column:/column/daily-english/2026-10-11":3},{"id":4,"title":5,"body":6,"description":219,"extension":220,"meta":221,"navigation":227,"path":228,"seo":229,"stem":230,"__hash__":231},"column/column/daily-english/2026-10-11.md","每日英语｜熟悉的事，也可以换个做法",{"type":7,"value":8,"toc":215},"minimark",[9,13,37,40,43,46,49,61,72,79,86,97,108,111,186,189,192,195,204,207],[10,11,12],"p",{},"今天选 Terry Moore《How to tie your shoes》（如何系鞋带），2分42秒，动作演示清楚。约12分钟完成今天的练习。",[10,14,15,22,25,30,32],{},[16,17,21],"a",{"href":18,"rel":19},"https://www.ted.com/talks/terry_moore_how_to_tie_your_shoes",[20],"nofollow","观看／听官方原声",[23,24],"br",{},[16,26,29],{"href":27,"rel":28},"https://www.ted.com/talks/terry_moore_how_to_tie_your_shoes?language=en&view=transcript",[20],"官方英文全文",[23,31],{},[16,33,36],{"href":34,"rel":35},"https://www.ted.com/talks/terry_moore_how_to_tie_your_shoes?language=zh-cn&view=transcript",[20],"官方简体中文全文",[10,38,39],{},"英中稿件正文均已核验。打开 Read transcript，在语言菜单切换 English／中文（简体）；原声在同页播放。",[10,41,42],{},"以下是原创双语学习稿，不是 TED 逐字稿或全文翻译。第1段概括演讲，后3段是原创情景拓展。",[10,44,45],{},"Terry Moore thought he knew how to tie his shoes. After learning a different way to make the knot, he found it held better. His demonstration encourages us to reconsider familiar habits. Even a small change may be worth trying.",[10,47,48],{},"特里·摩尔原以为自己会系鞋带。学会另一种打结方式后，他发现鞋带系得更牢了。他的演示启发我们重新审视熟悉的习惯。即使只是一个小改变，也可能值得尝试。",[10,50,51,52,56,57,60],{},"Imagine you are practicing English on your phone. You open the lesson ",[53,54,55],"strong",{},"as usual",", but today you choose only one sentence. You listen, pause, and say it ",[53,58,59],{},"one more time",". The goal is simple: finish a small task you can repeat tomorrow.",[10,62,63,64,67,68,71],{},"想象你正在用手机练英语。你",[53,65,66],{},"像往常一样","打开课程，但今天只选一个句子。听一遍，暂停，",[53,69,70],{},"再说一遍","。目标很简单：完成一个明天还能继续做的小任务。",[10,73,74,75,78],{},"After a few tries, you record your voice. A friend may ",[53,76,77],{},"point out"," a word that is hard to understand. You do not have to fix every sound at once. Pick one word, slow down, and notice how your mouth moves.",[10,80,81,82,85],{},"试了几次之后，你录下自己的声音。朋友可能会",[53,83,84],{},"指出","一个听不清的词。你不必一次纠正所有发音。选一个词，放慢速度，留意嘴巴是怎样运动的。",[10,87,88,89,92,93,96],{},"Technology can ",[53,90,91],{},"let you down",", so keep a short sentence in your notebook too. If your recording disappears, you can ",[53,94,95],{},"start over"," with that sentence. Read it aloud, then record it again. Ask whether your message is clearer, rather than whether every sound is perfect.",[10,98,99,100,103,104,107],{},"技术也可能",[53,101,102],{},"让你失望","，所以不妨在笔记本里也记下一个短句。如果录音丢失，你可以从这个句子",[53,105,106],{},"重新开始","。先朗读，再录一次。问问自己，意思是否表达得更清楚了，而不必要求每个音都完美。",[10,109,110],{},"五个语块，搭配原创例句：",[112,113,114,129,143,157,172],"ol",{},[115,116,117,119,120,122,123,125,126,128],"li",{},[53,118,55],{}," /əz ˈjuːʒuəl/：像往常一样",[23,121],{},"\nI took the bus as usual.",[23,124],{},"\n我像往常一样坐了公交车。",[23,127],{},"\nas 轻读 /əz/；usual 重读第一个音节。",[115,130,131,133,134,136,137,139,140,142],{},[53,132,59],{}," /wʌn mɔːr taɪm/：再一次",[23,135],{},"\nPlease read the question one more time.",[23,138],{},"\n请再读一遍这个问题。",[23,141],{},"\n强调“再一次”时，可以重读 MORE。",[115,144,145,147,148,150,151,153,154,156],{},[53,146,77],{}," /pɔɪnt aʊt/：指出",[23,149],{},"\nCould you point out the mistake?",[23,152],{},"\n你能指出那个错误吗？",[23,155],{},"\npoint‿out 连起来，/t/ 接后面的元音。",[115,158,159,162,163,165,166,168,169,171],{},[53,160,161],{},"let someone down"," /let … daʊn/：让某人失望",[23,164],{},"\nI promised to help, and I won't let you down.",[23,167],{},"\n我答应帮忙，就不会让你失望。",[23,170],{},"\n重读句尾 DOWN。",[115,173,174,176,177,179,180,182,183,185],{},[53,175,95],{}," /stɑːrt ˈoʊvər/：重新开始",[23,178],{},"\nThis sentence is confusing. Let's start over.",[23,181],{},"\n这个句子有点乱。我们重新来吧。",[23,184],{},"\nstart‿over 连读，over 重读第一个音节。",[10,187,188],{},"跟读2分钟：先听官方原声，选一句听清的短句，暂停模仿，重复两遍。再朗读这段原创练习，斜线表示停顿，大写提示重音：",[10,190,191],{},"I practice as USUAL / but I choose ONE sentence. / I say it one more TIME. / If I make a mistake / I slow DOWN / and start OVER.",[10,193,194],{},"我照常练习，但只选一个句子。我再说一遍。如果说错了，我就放慢速度，重新开始。",[10,196,197,198,200,201,203],{},"最后用英语说30秒：",[23,199],{},"\nWhat did Terry change, and what small change could you make in your own daily routine?",[23,202],{},"\n特里改变了什么？你可以对自己的日常习惯做什么小改变？",[10,205,206],{},"可用 He changed… In my daily life, I could… 开头。",[10,208,209,210],{},"想离线听看，可在 TED 官方 App 登录后下载，在 Profile → Downloads 播放；文件保留在 App 内使用。",[16,211,214],{"href":212,"rel":213},"https://help.ted.com/hc/en-us/articles/360004258273-How-do-I-download-talks-to-watch-offline",[20],"官方离线说明",{"title":216,"searchDepth":217,"depth":217,"links":218},"",3,[],"从系鞋带的小改变开始，用原创双语学习稿练习五个常用语块、跟读与30秒口语表达。","md",{"collection":222,"order":223,"slug":224,"author":225,"date":224,"source":18,"sourceMarkdownSHA256":226},"每日英语",1,"2026-10-11","Jiancheng Wang","e2b32e7072ee9cfdd6a77a20700216a26ec56d2411b7b47f70135c22ba811d14",true,"/column/daily-english/2026-10-11",{"title":5,"description":219},"column/daily-english/2026-10-11","rCY8aIyLhRZsLM7jjhtfFsDA8txsarSTWI88y9BXsnU",1791935828973]